I couldn't come up with a name for this ride, so I asked my class to name it.  Hence the over the top title.  Personally I think they were a bit dramatic;-)  I mean who doesn't love and Interval profile full of jumps, tabatas, and seated climbs that take you into climbs in 3rd!?!  Each song will take you to new levels as you change your workload and pace.

Cycle away with Clean Bandit, OneRepublic, The Summer Set, Lifehouse, Martin Garrix, DJ Earworm, and more!

Playlist length: 60 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Always be mindful and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!