You'll really heat up the room with this Interval profile.  During each song your riders will change their hill and performance level.  The jumps will elevate their heart rate (sprints too), the climbs will have each rider focusing on their breath and challenging their strength, and the sprints will have them challenging their strength and endurance!

This is a great ride for new instructors to teach and new riders to challenge themselves with!!

Playlist length: 57 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Always be mindful and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!