Ride Style:  Interval

Get ready to burn some calories and sweat during this fun and challenging interval ride.  Each song will have you sprinting, jumping, climbing, and more.

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Keep those legs moving during this ride with Paramore, Avicii, Metallica, Lady Gaga, Fergie, and more!

Playlist length: 53 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!!