Time to create more strength and celebrate your awesome accomplishments during this Strength ride.  This fun strength ride consists of four larger working segments with loops.  The longer working segments are each about 9 minutes in length.  Don't worry!  You'll be so busy moving and feeling your awesome strength (both physically and mentally) that this ride will fly by!

Celebrate your strength with Chris Brown, Pitbull, Destiny's Child, POD, and more!

Playlist length: 47 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Always be mindful and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!