Get ready to feel the sweat drip and your muscles work in this strength and interval fusion ride.  You'll hit those heavy hills hard, sprint like a demon on hills, and jump like crazy in this fun ride....Yes it is totally fun!!

Get ready to ride with Jesse McCarney, Ke$ha, Zedd, Pitbull, The Neighbourhood, and more!

Playlist length: 55 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist (actual music not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!