Gotta love the 80s big hair bands for spin profiles!!  This mainly (pesky sprints) Strength ride will have you jamming (try not to "bang your head") and sweating, while you rock your pedals to the metal!  Each song will have you changing hills and positions and speed.  Rock on and stay strong with this big hair themed ride!

Rock out with Poison, Twisted Sister, AC/DC, Guns N' Roses, and more rocking artists!

Playlist length: 50 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Always be mindful and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!