Ride Style: Interval

Time for an awesome ride consists of 6 amazing and challenging loops that will take you up a hill with different sprints and climbs.  Get ready to have class fly by on these hills, because you will be too busy moving and challenging yourself to notice the time!

Most of this ride is strength work, but those sprints on a medium hill turn it into an interval ride.  You'll still walk out of class stronger and happier!

Ride Length: 45 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class, and do what is appropriate for their or your fitness level.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!