Ride Style:  Interval

Get ready to sweat and burn calories in this fun music mashup ride!  You'll find 3 long loops in this Interval ride, taking you through some awesome sprints and climbs.  Each loop is broken up with some fun climbs, cadence holds, and more!

Mash it up with DJ CB Shaw, DJ Earworm, and artists ranging from Coldplay to Tove Lo!  I've included the links to the mashups in this ride.

Playlist Length: 53 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class, and do what is appropriate for their or your fitness level.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!