Ride Style:  Interval

Time to sing and cycle to this fun heart pounding Interval ride filled with classic songs for everyone to sing along to!  Each song will have you changing up what you do, and you'll be way too busy singing along that you won't even notice how hard you are working on those jumps, sprints, climbs, and more!

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Sing along with Britney Spears, Starship, The Bangles, Van Morrison, and more!!

Playlist Length: 46 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!