Details:

See page 94 in the 8 Weeks of Yoga book with Rodney Yee for further set-up and variations in this posture.

For this practice, you’ll need:

• Yoga mat

• 2 blocks

• Bolster (or folded blanket)

• 1 blanket

• 2 sandbags (or 2 books of equal weight) optional

• Strap