Details:

A 5 minute meditation on the Anahata Chakra

Hand Mudra

Begin by brining your hands into “Namaste.” Then open your palms away from each other so that the tips of your fingers touch.  Now, place the backs of your middle fingers together and descend your middle fingers down towards the ground and wrists (representing the septum that divides the chambers of the hear).  Keep your thumb pads touching while extending your other three fingers upward and join them together to form a peak (the apex of the heart).